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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running1 20:00 1.91(10:28) 3.07(6:30)
  Total1 20:00 1.91(10:28) 3.07(6:30)

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Mo

Monday Nov 27, 2017 #

3 PM

Running 20:00 [2] 1.91 mi (10:28 / mi)
shoes: Asics GT-2000

On treadmill:
4 min warm-up
(2 min hard and 2 min easy) x 3
30 seconds sprint
3 min and 30 seconds cool-down

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