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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 36:00 3.7(9:44) 5.95(6:03)
  Core1 20:00
  Total1 56:00 3.7 5.95

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Tu

Tuesday Jan 23, 2018 #

4 PM

Running 36:00 [3] 3.7 mi (9:44 / mi)
shoes: Asics GT-2000

Core 20:00 [3]

4X

6 push-ups
12 sit-ups
18 Russian twists
24-count flutter kicks
12 glute bridges
rest

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