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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 25:57 3.08(8:25) 4.96(5:14) 5
  Total1 25:57 3.08(8:25) 4.96(5:14) 5

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We

Wednesday Jan 24, 2018 #

3 PM

Running intervals 25:57 [4] 3.08 mi (8:25 / mi) +5m 8:23 / mi
shoes: Asics GT-2000

1 mile warm-up,
3X .3 mile race-pace and .3 mile rest-pace
cool-down
(XC race-pace)

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