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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 19:56 2.05(9:43) 3.3(6:03)
  Core1 5:00
  Total1 24:56 2.05 3.3

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Th

Thursday Jan 25, 2018 #

3 PM

Running 19:56 [2] 2.05 mi (9:43 / mi)
shoes: Asics GT-2000

Core 5:00 [3]

Push-ups, leg lifts, Supermans, and Russian twists

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