Training Log Archive: Sandbo

In the 1 days ending Feb 3, 2018:

activity

time

miles

Orienteering

26:51

2.57

(10:27)

4.14

(6:30)

18c

Running

13:53

1.42

(9:46)

2.29

(6:04)

Total

40:44

3.99

(10:12)

6.42

(6:21)

18c

0:40

0:00

10 AM

Running warm up/down 9:53 [3] 1.02 mi (9:41 / mi)
shoes: Asics GT-2000

Orienteering race 26:51 [5] *** 2.57 mi (10:27 / mi)
18c shoes: Asics GT-2000

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: Asics GT-2000