Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  HIIT1 20:00
  Running1 15:00 1.49(10:04) 2.4(6:15)
  Total1 35:00 1.49 2.4

«»
0:35
0:00
» now
Mo

Monday Feb 5, 2018 #

4 PM

HIIT 20:00 [3]

Warm-up,
3x
(pushups, squats, butt kicks, tricep-dips, and side lunges.)
Cool-down

Running 15:00 [3] 1.49 mi (10:04 / mi)
shoes: Brooks GTS-17

« Earlier | Later »