Training Log Archive: Sandbo

In the 1 days ending Oct 14, 2018:

activity

time

miles

Orienteering

41:05

4.01

(10:15)

6.45

(6:22)

Running

12:23

1.3

(9:32)

2.09

(5:55)

Total

53:28

5.31

(10:04)

8.55

(6:15)

0:53

0:00

10 AM

Running warm up/down 7:52 [3] 0.87 mi (9:03 / mi)
shoes: Asics GT-2000

11 AM

Orienteering race 41:05 [4] 4.01 mi (10:15 / mi)
shoes: Asics GT-2000

I had so much fun! One of my favorite races ever.

12 PM

Running warm up/down 4:31 [1] 0.43 mi (10:30 / mi)
shoes: Asics GT-2000