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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Apr 3:

activity # timemileskm+m
  Weight Training1 1:00:00
  Running1 21:33 2.15(10:01) 3.46(6:14)
  Total2 1:21:33 2.15 3.46

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We

Wednesday Apr 3 #

7 AM

Running 21:33 [3] 2.15 mi (10:01 / mi)
shoes: Brooks GTS-17

1 PM

Weight Training 1:00:00 [2]

Including 8 minutes core

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