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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 25:14 3.24(7:47) 5.22(4:50)
  Total1 25:14 3.24(7:47) 5.22(4:50)

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Su

Sunday Apr 7, 2019 #

10 AM

Running warm up/down 11:17 [3] 1.38 mi (8:11 / mi)
shoes: Brooks GTS-17

Running race 13:57 [5] 3.0 km (4:39 / km)
shoes: Brooks GTS-17

A 3k time trial with Annika, Jessica, and Kai.

"Control your legs, breathe, relax your shoulders, maintain your speed."

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