Training Log Archive: SandboIn the 7 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
3 PM
Running (Intervals) 40:26 [3] 4.3 mi (9:24 / mi)
shoes: Asics GT-2000
Warm-up, intervals, and cool-down.
I tried 1:30 intervals, with 1:30 of rest in between each one (6 times). At the end, I wasn't very tired, so I'm not sure if these intervals were effective.
I tried 1:30 intervals, with 1:30 of rest in between each one (6 times). At the end, I wasn't very tired, so I'm not sure if these intervals were effective.
4 PM
Core 10:00 [2]
High knees, sit-ups, leg lifts, and bicycles/Russian twists/whatever-they're-called.
Sunday Feb 19, 2017 #
11 AM
Orienteering race 26:00 [5] *** 3.0 mi (8:40 / mi) +70m 8:05 / mi
18c shoes: KAYI-L RB9X
Relay with Siri and Annika
Saturday Feb 18, 2017 #
11 AM
Orienteering race 44:39 [4] **** 4.2 mi (10:38 / mi) +70m 10:06 / mi
18c shoes: DTS2-L BUGrip
WIOL Championships.
This was the most challenging course of the WIOL season, and it was a lot of fun! Most of my controls went pretty, well, but I spent about 3 or 4 minutes looking in the wrong place for control 9.
This was the most challenging course of the WIOL season, and it was a lot of fun! Most of my controls went pretty, well, but I spent about 3 or 4 minutes looking in the wrong place for control 9.
Friday Feb 17, 2017 #
1 PM
Running 38:05 [3] 4.3 mi (8:51 / mi)
shoes: Asics GT-2000
Thursday Feb 16, 2017 #
3 PM
Running (Intervals) 33:00 [3] 3.25 mi (10:09 / mi)
shoes: Asics GT-2000
Warm-up, intervals, and cool-down.