Training Log Archive: SandboIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
12 PM
Orienteering 57:52 [3] **** 3.95 mi (14:39 / mi) +125m 13:20 / mi
19c shoes: DTS2-L BUGrip
I had a great run today! I was very consistent; going right to most of the controls and not making any big mistakes.
Before my run, Mike told me to go a bit slower and try navigating to each control by compass to practice for Texas. I found that a bearing worked for some of the controls, but about half the time it was better to take two or three bearings to attackpoints along the way to avoid cliffs.
Before my run, Mike told me to go a bit slower and try navigating to each control by compass to practice for Texas. I found that a bearing worked for some of the controls, but about half the time it was better to take two or three bearings to attackpoints along the way to avoid cliffs.
Friday Feb 24, 2017 #
3 PM
Running (Relaxed) 23:50 [2] 2.75 mi (8:40 / mi)
shoes: Asics GT-2000
Fast, easy run.
Thursday Feb 23, 2017 #
3 PM
Running (Intervals) 37:52 [3] 4.1 mi (9:14 / mi)
shoes: Asics GT-2000
Warm-up, intervals, cool-down.
Today I tried 2:00 intervals with 1:30 rests (6 times). This seemed more effective than yesterday's; by the end of each interval I was out of breath and I had to push myself on the last three.
Today I tried 2:00 intervals with 1:30 rests (6 times). This seemed more effective than yesterday's; by the end of each interval I was out of breath and I had to push myself on the last three.
Wednesday Feb 22, 2017 #
3 PM
Running (Intervals) 40:26 [3] 4.3 mi (9:24 / mi)
shoes: Asics GT-2000
Warm-up, intervals, and cool-down.
I tried 1:30 intervals, with 1:30 of rest in between each one (6 times). At the end, I wasn't very tired, so I'm not sure if these intervals were effective.
I tried 1:30 intervals, with 1:30 of rest in between each one (6 times). At the end, I wasn't very tired, so I'm not sure if these intervals were effective.
4 PM
Core 10:00 [2]
High knees, sit-ups, leg lifts, and bicycles/Russian twists/whatever-they're-called.
Sunday Feb 19, 2017 #
11 AM
Orienteering race 26:00 [5] *** 3.0 mi (8:40 / mi) +70m 8:05 / mi
18c shoes: KAYI-L RB9X
Relay with Siri and Annika