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Training Log Archive: Sandbo

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running5 3:36:16 23.61(9:10) 38.0(5:42)
  Hiking1 2:30:00 7.02(21:22) 11.3(13:17) 600
  Total6 6:06:16 30.63(11:57) 49.3(7:26) 600

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Friday Sep 1, 2017 #

3 PM

Running tempo 35:07 [3] 3.81 mi (9:13 / mi)
shoes: Asics GT-2000

Thursday Aug 31, 2017 #

3 PM

Running 55:06 [3] 5.37 mi (10:16 / mi)
shoes: Asics GT-2000

Wednesday Aug 30, 2017 #

3 PM

Running intervals 27:49 [4] 3.74 mi (7:26 / mi)
shoes: Asics GT-2000

Warm-up, 4x1200m intervals (times: 5:27, 5:29, 5:32, 5:32), cool-down.

Tuesday Aug 29, 2017 #

3 PM

Running (and biking) 1:00:38 [3] 6.54 mi (9:16 / mi)
shoes: Asics GT-2000

Monday Aug 28, 2017 #

9 AM

Running hills 37:36 [3] 4.15 mi (9:04 / mi)
shoes: Asics GT-2000

Sunday Aug 27, 2017 #

11 AM

Hiking 2:30:00 [3] 7.02 mi (21:22 / mi) +600m 16:53 / mi
shoes: Asics GT-2000

Skyline Divide

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