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Training Log Archive: Sandbo

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running7 3:18:46 21.84(9:06) 35.15(5:39)
  Total7 3:18:46 21.84(9:06) 35.15(5:39)

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SuMoTuWeThFrSa

Saturday Sep 9 #

12 PM

Running warm up/down 14:00 [2] 1.2 mi (11:40 / mi)
shoes: Asics GT-2000

1 PM

Running race 15:06 [5] 1.99 mi (7:35 / mi)
shoes: Asics GT-2000

Friday Sep 8 #

3 PM

Running hills 22:55 [3] 2.6 mi (8:49 / mi)
shoes: Asics GT-2000

Up Burlington hill to spray-paint the "B"

Thursday Sep 7 #

3 PM

Running intervals 32:37 [4] 3.4 mi (9:36 / mi)
shoes: Asics GT-2000

Warm-up; 5x800m; cool-down.

Wednesday Sep 6 #

3 PM

Running 24:28 [3] 3.3 mi (7:25 / mi)
shoes: Asics GT-2000

Tuesday Sep 5 #

3 PM

Running 42:46 [2] 4.25 mi (10:04 / mi)
shoes: Asics GT-2000

Frozen-yogurt run

Monday Sep 4 #

9 AM

Running 46:54 [3] 5.1 mi (9:12 / mi)
shoes: Asics GT-2000

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