Training Log Archive: SandboIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
1 PM
Orienteering race 48:37 [4] 4.71 mi (10:19 / mi)
shoes: Asics GT-2000
Saturday Sep 9, 2017 #
12 PM
Running warm up/down 14:00 [2] 1.2 mi (11:40 / mi)
shoes: Asics GT-2000
1 PM
Running race 15:06 [5] 1.99 mi (7:35 / mi)
shoes: Asics GT-2000
Friday Sep 8, 2017 #
3 PM
Running hills 22:55 [3] 2.6 mi (8:49 / mi)
shoes: Asics GT-2000
Up Burlington hill to spray-paint the "B"
Thursday Sep 7, 2017 #
3 PM
Running intervals 32:37 [4] 3.4 mi (9:36 / mi)
shoes: Asics GT-2000
Warm-up; 5x800m; cool-down.
Wednesday Sep 6, 2017 #
3 PM
Running 24:28 [3] 3.3 mi (7:25 / mi)
shoes: Asics GT-2000
Tuesday Sep 5, 2017 #
3 PM
Running 42:46 [2] 4.25 mi (10:04 / mi)
shoes: Asics GT-2000
Frozen-yogurt run
Monday Sep 4, 2017 #
9 AM
Running 46:54 [3] 5.1 mi (9:12 / mi)
shoes: Asics GT-2000