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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running6 3:10:12 20.92(9:06) 33.67(5:39)
  Orienteering1 48:37 4.71(10:19) 7.58(6:25)
  Total7 3:58:49 25.63(9:19) 41.25(5:47)

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Friday Sep 15 #

3 PM

Running tempo 46:12 [3] 4.75 mi (9:44 / mi)
shoes: Asics GT-2000

10 mins warm-up, 5x 3 min hard and 2 mins easy, and >10 mins cool-down.

Thursday Sep 14 #

3 PM

Running 30:00 [2] 2.85 mi (10:32 / mi)
shoes: Asics GT-2000

Wednesday Sep 13 #

3 PM

Running warm up/down 19:00 [2] 1.86 mi (10:13 / mi)
shoes: Asics GT-2000

4 PM

Running race 24:47 [5] 3.11 mi (7:58 / mi)
shoes: Asics GT-2000

A tough course, but it went well.

Tuesday Sep 12 #

3 PM

Running 33:22 [3] 3.73 mi (8:57 / mi)
shoes: Asics GT-2000

Monday Sep 11 #

3 PM

Running intervals 23:06 [4] 3.2 mi (7:13 / mi)
shoes: Asics GT-2000

4x1300m

Running warm up/down 13:45 [2] 1.42 mi (9:41 / mi)
shoes: Asics GT-2000

Sunday Sep 10 #

1 PM

Orienteering race 48:37 [4] 4.71 mi (10:19 / mi)
shoes: Asics GT-2000

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