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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Running8 3:03:19 21.15(8:40) 34.04(5:23)
  Total8 3:03:19 21.15(8:40) 34.04(5:23)

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

12 PM

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Asics GT-2000

1 PM

Running race 23:52 [5] 5.0 km (4:46 / km)
shoes: Asics GT-2000

Friday Sep 22, 2017 #

3 PM

Running 20:45 [2] 2.35 mi (8:50 / mi)
shoes: Asics GT-2000

3 Sawdusts and 4x100m sprints

Thursday Sep 21, 2017 #

3 PM

Running long 40:50 [2] 3.96 mi (10:19 / mi)
shoes: Asics GT-2000

Wednesday Sep 20, 2017 #

3 PM

Running warm up/down 12:00 [2] 1.25 mi (9:36 / mi)
shoes: Asics GT-2000

4 PM

Running race 18:12 [5] 4.0 km (4:33 / km)
shoes: Asics GT-2000

Tuesday Sep 19, 2017 #

3 PM

Running 27:14 [2] 2.96 mi (9:12 / mi)
shoes: Asics GT-2000

3 Big Perimeters and 4x100m sprints

Monday Sep 18, 2017 #

3 PM

Running intervals 25:26 [4] 3.54 mi (7:11 / mi)
shoes: Asics GT-2000

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