Training Log Archive: SandboIn the 7 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
4 PM
Running race 22:11 [5] 5.0 km (4:26 / km)
shoes: Asics GT-2000
A new personal record by 1:18!
Wednesday Oct 18, 2017 #
7 AM
Note
Orienteering training: intorduced new runners to navigation.
3 PM
Running 27:32 [2] 2.75 mi (10:01 / mi)
shoes: Asics GT-2000
Tuesday Oct 17, 2017 #
3 PM
Running 23:34 [2] 2.45 mi (9:37 / mi)
shoes: Asics GT-2000
Monday Oct 16, 2017 #
3 PM
Running intervals 30:13 [3] 4.14 mi (7:18 / mi)
shoes: Asics GT-2000
On the track:
400 m starting pace
1000 m race pace
400 m surge
3x1000 m race pace
200 m sprint to the finish
2 minutes of rest between each
400 m starting pace
1000 m race pace
400 m surge
3x1000 m race pace
200 m sprint to the finish
2 minutes of rest between each
Saturday Oct 14, 2017 #
9 AM
Note
WIOL Training at Lynndale Park. Taught contours and other brown features.
Friday Oct 13, 2017 #
3 PM
Running 32:00 [3] 3.75 mi (8:32 / mi)
shoes: Asics GT-2000