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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running2 52:37 5.83(9:01) 9.38(5:36)
  Total2 52:37 5.83(9:01) 9.38(5:36)

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Monday Nov 27, 2017 #

3 PM

Running 20:00 [2] 1.91 mi (10:28 / mi)
shoes: Asics GT-2000

On treadmill:
4 min warm-up
(2 min hard and 2 min easy) x 3
30 seconds sprint
3 min and 30 seconds cool-down

Sunday Nov 26, 2017 #

12 PM

Running 32:37 [3] 3.92 mi (8:19 / mi)
shoes: Asics GT-2000

Listened to 7 songs: one song easy run, one song medium-hard run, repeat.

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