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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running3 1:20:11 8.74(9:10) 14.07(5:42)
  Orienteering3 49:30 4.67(10:36) 7.52(6:35)57c
  Total6 2:09:41 13.41(9:40) 21.58(6:01)57c

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Saturday Dec 9, 2017 #

9 AM

Orienteering race 13:29 [5] *** 1.45 mi (9:18 / mi)
14c shoes: Asics GT-2000

12 PM

Orienteering race 15:36 [5] **** 1.51 mi (10:20 / mi)
19c shoes: Asics GT-2000

2 PM

Orienteering race 20:25 [4] **** 1.71 mi (11:56 / mi)
24c shoes: Asics GT-2000

Thursday Dec 7, 2017 #

4 PM

Running 18:56 [3] 2.2 mi (8:36 / mi)
shoes: Asics GT-2000

Tuesday Dec 5, 2017 #

3 PM

Running 30:00 [3] 3.09 mi (9:43 / mi)
shoes: Asics GT-2000

Treadmill. I can't wait until there's daylight outside of school hours again.

Sunday Dec 3, 2017 #

1 PM

Running 31:15 [3] 3.45 mi (9:04 / mi)
shoes: Asics GT-2000

Up Delvan Hill Rd and F&S Grade Rd

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