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Training Log Archive: Sandbo

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Running	3	1:00:39	6.29	(9:39)	10.12	(6:00)
Hiking	1	1:00:00	7.6	(7:54)	12.23	(4:54)	500
Trail Running	1	58:16	5.9	(9:53)	9.49	(6:08)	200
Core	1	5:00
Total	5	3:03:55	19.79		31.85		700

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Sunday Jan 14, 2018 #

10 AM

Trail Running long 58:16 [3] 5.9 mi (9:53 / mi) +200m 8:56 / mi
shoes: Asics GT-2000

Ran on the trails at Galbraith Mountain while my parents were biking. Did some wildin'. 10/10 would do again.

C • wildin' 1

Saturday Jan 13, 2018 #

9 AM

Hiking 1:00:00 [3] 7.6 mi (7:54 / mi) +500m 6:33 / mi

Hiked to Raptor Ridge Overlook with my friend, Wanling. Good time. Got some blisters. Actual time more like 2:30:00

Thursday Jan 11, 2018 #

2 PM

Running 13:51 [2] 1.5 mi (9:14 / mi)
shoes: Asics GT-2000

Tried to run around the sawdust trail, but it would have been easier to intertube it! Cut some corners to get to the track, then did a few laps there.

Wednesday Jan 10, 2018 #

3 PM

Running 31:48 [3] 3.36 mi (9:28 / mi)
shoes: Asics GT-2000

Monday Jan 8, 2018 #

4 PM

Running 15:00 [2] 1.43 mi (10:29 / mi)
shoes: Asics GT-2000

Treadmill

Core 5:00 [1]

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