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Training Log Archive: Sandbo

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running3 1:03:25 6.84(9:16) 11.01(5:46)
  Trail Running1 58:16 5.9(9:53) 9.49(6:08) 200
  Orienteering1 33:28 2.8(11:57) 4.51(7:26) 35
  Walking1 30:00 4.0(7:30) 6.44(4:40)
  Total6 3:05:09 19.54(9:29) 31.45(5:53) 235

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Saturday Jan 20 #

10 AM

Running warm up/down 16:16 [2] 1.67 mi (9:44 / mi)
shoes: KAYI-L RB9X

11 AM

Orienteering race 33:28 [4] 2.8 mi (11:57 / mi) +35m 11:30 / mi
shoes: KAYI-L RB9X

Had to stop and tie my shoe during the course-- I didn't want to, but it was slowing me down and my shoes were gonna fall off. Took me about a minute to triple-knot both of them...
I lost to Siri by 10 seconds.

Thursday Jan 18 #

2 PM

Running 23:53 [3] 2.7 mi (8:51 / mi)
shoes: Asics GT-2000

Wednesday Jan 17 #

2 PM

Running 23:16 [3] 2.47 mi (9:25 / mi)
shoes: Asics GT-2000

Monday Jan 15 #

12 PM

Walking 30:00 [1] 4.0 mi (7:30 / mi)

Touring around Port Townsend. Actual time more like 1:30:00

Sunday Jan 14 #

10 AM

Trail Running long 58:16 [3] 5.9 mi (9:53 / mi) +200m 8:56 / mi
shoes: Asics GT-2000

Ran on the trails at Galbraith Mountain while my parents were biking. Did some wildin'. 10/10 would do again.

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