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Training Log Archive: Sandbo

In the 7 days ending Jan 27:

activity # timemileskm+m
  Biking1 1:40:00 12.5(8:00) 20.12(4:58) 200
  Running3 1:21:53 8.83(9:16) 14.21(5:46) 5
  Hiking1 51:35 3.65(14:08) 5.87(8:47) 60
  Core2 25:00
  Total5 4:18:28 24.98 40.2 265

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Saturday Jan 27 #

9 AM

Hiking 51:35 [2] 3.65 mi (14:08 / mi) +60m 13:27 / mi
shoes: Asics GT-2000

Friday Jan 26 #

3 PM

Biking 1:40:00 [3] 12.5 mi (8:00 / mi) +200m 7:37 / mi

From Larrabee State Park to Marine View Park and back, on the interurban

Thursday Jan 25 #

3 PM

Running 19:56 [2] 2.05 mi (9:43 / mi)
shoes: Asics GT-2000

Core 5:00 [3]

Push-ups, leg lifts, Supermans, and Russian twists

Wednesday Jan 24 #

3 PM

Running intervals 25:57 [4] 3.08 mi (8:25 / mi) +5m 8:23 / mi
shoes: Asics GT-2000

1 mile warm-up,
3X .3 mile race-pace and .3 mile rest-pace
cool-down
(XC race-pace)

Tuesday Jan 23 #

4 PM

Running 36:00 [3] 3.7 mi (9:44 / mi)
shoes: Asics GT-2000

Core 20:00 [3]

4X

6 push-ups
12 sit-ups
18 Russian twists
24-count flutter kicks
12 glute bridges
rest

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