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Training Log Archive: Sandbo

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running6 2:01:06 13.25(9:08) 21.33(5:41)
  Orienteering3 1:16:30 6.51(11:45) 10.48(7:18)60c
  Weight Training1 15:00
  Agility1 10:00
  Core1 10:00
  Total7 3:52:36 19.76 31.860c

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Saturday Feb 3 #

10 AM

Running warm up/down 9:53 [3] 1.02 mi (9:41 / mi)
shoes: Asics GT-2000

Orienteering race 26:51 [5] *** 2.57 mi (10:27 / mi)
18c shoes: Asics GT-2000

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: Asics GT-2000

Friday Feb 2 #

3 PM

Running 30:59 [3] 3.34 mi (9:17 / mi)
shoes: Asics GT-2000

Thursday Feb 1 #

3 PM

Weight Training 15:00 [3]

The weight room was open for a very short time, so Nina and I did bench press, leg lift, and leg curls.

Core 10:00 [2]

Agility 10:00 [2]

Wednesday Jan 31 #

1 PM

Running intervals 33:04 [4] 4.28 mi (7:44 / mi)
shoes: Asics GT-2000

1.2 miles warm up, then 4X
.5 miles XC-race pace
.25 miles of rest.

Monday Jan 29 #

11 AM

Running 20:00 [2] 1.9 mi (10:32 / mi)
shoes: Brooks

Sunday Jan 28 #

10 AM

Running warm up/down 12:43 [3] 1.27 mi (10:01 / mi)
shoes: KAYI-L RB9X

Orienteering (Line-O') 12:47 [3] 0.8 mi (15:59 / mi)
shoes: KAYI-L RB9X

Orienteering (Compass) 15:23 [3] *** 1.22 mi (12:37 / mi)
9c shoes: KAYI-L RB9X

Did this course backward while Siri did it forward. Messed up going to 7 from 8 because I started taking a bearing from 3 to 4, but otherwise it went well. Very hilly :)
11 AM

Orienteering intervals 21:29 [4] *** 1.92 mi (11:11 / mi)
33c shoes: KAYI-L RB9X

Running warm up/down 10:27 [3] 1.04 mi (10:03 / mi)
shoes: KAYI-L RB9X

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