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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running5 2:21:49 15.32(9:15) 24.65(5:45)
  HIIT1 20:00
  Total5 2:41:49 15.32 24.65

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SuMoTuWeThFrSa

Saturday Feb 10 #

3 PM

Running 21:26 [2] 2.42 mi (8:51 / mi)
shoes: Asics GT-2000

Friday Feb 9 #

4 PM

Running 38:27 [4] 4.53 mi (8:29 / mi)
shoes: Brooks

Wednesday Feb 7 #

2 PM

Running 28:47 [3] 2.79 mi (10:19 / mi)
shoes: Asics GT-2000

Tuesday Feb 6 #

4 PM

Running 38:09 [3] 4.09 mi (9:20 / mi)
shoes: Asics GT-2000

Monday Feb 5 #

4 PM

HIIT 20:00 [3]

Warm-up,
3x
(pushups, squats, butt kicks, tricep-dips, and side lunges.)
Cool-down

Running 15:00 [3] 1.49 mi (10:04 / mi)
shoes: Brooks

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