Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running7 2:06:08 13.65(9:14) 21.97(5:45)
  Orienteering3 1:47:33 7.48(14:23) 12.04(8:56)43c
  Core2 25:00
  Total11 4:18:41 21.13 34.0143c

«»
1:14
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

11 AM

Running warm up/down 13:59 [3] 1.31 mi (10:41 / mi)
shoes: DTS2-L BUGrip

12 PM

Orienteering race 54:50 [5] **** 2.86 mi (19:10 / mi)
16c shoes: KAYI-L RB9X

Had a messy course today! A lot to learn form it.
1 PM

Running warm up/down 6:04 [2] 0.66 mi (9:12 / mi)
shoes: DTS2-L BUGrip

Friday Feb 16 #

12 PM

Running 26:30 [3] 3.04 mi (8:43 / mi)
shoes: Asics GT-2000

Thursday Feb 15 #

7 PM

Core 15:00 [3]

Wednesday Feb 14 #

1 PM

Running 26:49 [3] 3.07 mi (8:44 / mi)
shoes: Asics GT-2000

2 PM

Core 10:00 [3]

Tuesday Feb 13 #

3 PM

Running 34:22 [3] 3.86 mi (8:54 / mi)
shoes: Asics GT-2000

Sunday Feb 11 #

8 AM

Running warm up/down 9:42 [3] 0.94 mi (10:19 / mi)
shoes: KAYI-L RB9X

Orienteering (Line-O') 10:13 [4] 0.97 mi (10:32 / mi)
shoes: KAYI-L RB9X

Orienteering (Course) 31:08 [3] *** 2.54 mi (12:15 / mi)
10c shoes: KAYI-L RB9X

9 AM

Orienteering intervals 11:22 [4] *** 1.11 mi (10:15 / mi)
17c shoes: KAYI-L RB9X

10 AM

Running warm up/down 8:42 [3] 0.77 mi (11:18 / mi)
shoes: KAYI-L RB9X

« Earlier | Later »