Training Log Archive: SandboIn the 7 days ending Mar 23, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Mar 23, 2018 #
12 PM
Running warm up/down 11:02 [3] 1.38 mi (8:00 / mi)
shoes: Brooks GTS-17
1 PM
Orienteering 14:26 [5] 2.8 km (5:09 / km)
shoes: Brooks GTS-17
Running 14:30 [3] 1.3 mi (11:09 / mi)
shoes: Brooks GTS-17
Wednesday Mar 21, 2018 #
5 PM
Running 21:48 [1] 2.34 mi (9:19 / mi)
shoes: Brooks GTS-17
Tuesday Mar 20, 2018 #
4 PM
Running hills 34:52 [3] 3.29 mi (10:36 / mi)
shoes: Brooks GTS-17
Ran up Little Mountain from the half-way point and back down
Monday Mar 19, 2018 #
5 PM
Running 22:17 [3] 2.35 mi (9:29 / mi)
shoes: Asics GT-2000
Sunday Mar 18, 2018 #
8 AM
Running warm up/down 9:10 [2] 0.85 mi (10:47 / mi)
shoes: Brooks GTS-17
Orienteering 27:00 [4] 2.06 mi (13:06 / mi)
shoes: KAYI-L RB9X
Re-ran last weekend's night-O' in the daylight
9 AM
Orienteering 8:55 [2] 0.6 mi (14:51 / mi)
shoes: KAYI-L RB9X
A little no-trails-map navigation to cool down