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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering1 54:43 3.03(18:04) 4.88(11:13)
  PT Stuff3 21:00
  Total4 1:15:43 3.03 4.88

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Saturday May 5 #

2 PM

PT Stuff 6:00 [1]

Friday May 4 #

8 PM

PT Stuff 5:00 [1]

Thursday May 3 #

8 PM

PT Stuff 10:00 [1]

Wednesday May 2 #

3 PM

Note

Had a physical therapy consultation. It was a bit strange because my hip-joint injury symptoms have gone away, and what we had to work with was soreness and weakness from favoring my leg. The doctor gave me some stretches and exercises, but no diagnosis. Still not cleared to run. I'm really worrying now about being ready for JWOC. I haven't had consistent exercise in 6 or 7 weeks, and I only have another 9 to fully recover and whip myself into shape.

Sunday Apr 29 #

8 AM

Orienteering race 54:43 [4] 3.03 mi (18:04 / mi)
(injured) shoes: KAYI-L RB9X

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