Training Log Archive: SandboIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
12 PM
Running warm up/down 20:00 [3] 1.2 mi (16:40 / mi)
shoes: DTS2-L BUGrip
Warmup and stretching.
Orienteering race 46:00 [5] 5.3 km (8:41 / km)
JWOC Relay!
Navigationally it went well but I was physically exhausted.
Estimated the time and distance.
Control Challenge Total: 245
Navigationally it went well but I was physically exhausted.
Estimated the time and distance.
Control Challenge Total: 245
Friday Jul 13, 2018 #
10 AM
Running warm up/down 22:51 [2] 1.22 mi (18:44 / mi)
shoes: DTS2-L BUGrip
Warm-up run and stretching.
Orienteering race 40:39 [5] 2.8 km (14:31 / km)
shoes: DTS2-L BUGrip
JWOC Middle C Final
Distance is straight-line.
This course went fantastically for me... until the second-to-last control. There I made a 10-minute mistake.
Oh well.
Control Challenge Total: 230
Distance is straight-line.
This course went fantastically for me... until the second-to-last control. There I made a 10-minute mistake.
Oh well.
Control Challenge Total: 230
Thursday Jul 12, 2018 #
Orienteering race 38:09 [5] 3.5 mi (10:54 / mi)
shoes: DTS2-L BUGrip
JWOC Middle Qual!
Control Challenge Total: 218
Control Challenge Total: 218
Tuesday Jul 10, 2018 #
Orienteering race 23:54 [5] 3.7 km (6:28 / km)
shoes: Asics GT-2000
JWOC Sprint!
Control Challenge Total: 203
Control Challenge Total: 203
Monday Jul 9, 2018 #
Orienteering race 1:34:17 [5] 10.2 km (9:15 / km)
shoes: DTS2-L BUGrip
Long Race!
Control Challenge Total: 182
Control Challenge Total: 182
Sunday Jul 8, 2018 #
Orienteering 44:47 [3] 3.39 mi (13:13 / mi)
shoes: DTS2-L BUGrip
Long Model
Control Challenge Total: 164
Control Challenge Total: 164