Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Oct 13, 2018:

activity

time

miles

Running

1:30:57

8.54

(10:39)

13.74

(6:37)

Orienteering

1:20:54

5.13

(15:46)

8.26

(9:48)

Cardio

48:00

4.36

(11:00)

7.02

(6:50)

Weight Training

40:00

Core

5:00

Total

4:24:51

18.03

29.02

1:20

0:00

» now

Saturday Oct 13, 2018 #

8 AM

Running 25:39 [2] 2.41 mi (10:39 / mi)
shoes: Asics GT-2000

Friday Oct 12, 2018 #

8 AM

Running 31:33 [3] 3.05 mi (10:21 / mi)
shoes: Asics GT-2000

Thursday Oct 11, 2018 #

7 AM

Cardio (Rowing) 18:00 [4] 3.0 km (6:00 / km)

Core 5:00 [4]

Wednesday Oct 10, 2018 #

8 AM

Running 33:45 [3] 3.08 mi (10:57 / mi)
shoes: Asics GT-2000

Tuesday Oct 9, 2018 #

8 AM

Cardio 30:00 [2] 2.5 mi (12:00 / mi)
shoes: Asics GT-2000

8 PM

Weight Training 40:00 [3]
shoes: Asics GT-2000

Sunday Oct 7, 2018 #

9 AM

Orienteering 50:20 [3] 3.38 mi (14:53 / mi)
shoes: KAYI-L RB9X

10 AM

Orienteering 30:34 [3] 1.75 mi (17:28 / mi)
shoes: KAYI-L RB9X

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