Training Log Archive: SandboIn the 7 days ending Jan 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 12, 2019 #
9 AM
Running warm up/down 12:00 [2] 1.2 mi (10:00 / mi)
shoes: DTS2-L BUGrip
10 AM
Orienteering race 51:56 [4] 5.0 mi (10:23 / mi)
shoes: DTS2-L BUGrip
I had a great race!
I felt fast, my navigation worked well, and I fell- but only once.
I felt fast, my navigation worked well, and I fell- but only once.
Friday Jan 11, 2019 #
3 PM
Cardio 25:00 [2] 2.27 mi (11:01 / mi)
shoes: Brooks GTS-17
Thursday Jan 10, 2019 #
8 AM
Running 33:09 [3] 3.13 mi (10:35 / mi)
shoes: Brooks GTS-17
Wednesday Jan 9, 2019 #
2 PM
Weight Training 25:00 [4]
Core 7:00 [2]
Cardio 10:00 [1]
Tuesday Jan 8, 2019 #
8 AM
Running 31:08 [3] 3.07 mi (10:08 / mi)
shoes: Brooks GTS-17
Sunday Jan 6, 2019 #
3 PM
Cardio 35:00 [3] 2.98 mi (11:45 / mi)
shoes: Brooks GTS-17
Core 5:00 [2]