Training Log Archive: SandboIn the 7 days ending Jan 29, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 29, 2019 #
8 AM
Running 47:12 [3] 4.66 mi (10:08 / mi)
shoes: Brooks GTS-17
https://connect.garmin.com/modern/activity/3341595...
For some reason the middle branch of the "E" didn't record, which is too bad because I ran down and up a huge flight of stairs for that.
Thanks to Siri for the new running routine inspiration.
For some reason the middle branch of the "E" didn't record, which is too bad because I ran down and up a huge flight of stairs for that.
Thanks to Siri for the new running routine inspiration.
Running warm up/down 40:00 [3] 0.4 mi (1:39:58 / mi)
shoes: Brooks GTS-17
The middle branch of "E"
9 AM
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks GTS-17
Monday Jan 28, 2019 #
2 PM
Weight Training 40:00 [3]
shoes: Brooks GTS-17
Saturday Jan 26, 2019 #
10 AM
Orienteering race 1:28:02 [4] 5.38 mi (16:22 / mi) +500m 12:42 / mi
shoes: DTS2-L BUGrip
More of a trail race than an orienteering race.
http://rg.cascadeoc.org/rg2/#239
http://rg.cascadeoc.org/rg2/#239
C • Wow 4
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Brooks GTS-17
Thursday Jan 24, 2019 #
8 AM
Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: Brooks GTS-17
Wednesday Jan 23, 2019 #
1 PM
Weight Training 45:00 [3]
shoes: Brooks GTS-17
Core 10:00 [3]
shoes: Brooks GTS-17