Training Log Archive: SandboIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
10 AM
Running warm up/down 11:00 [3] 1.2 mi (9:10 / mi)
shoes: DTS2-L BUGrip
Orienteering race 1:21:30 [4] 4.75 mi (17:10 / mi)
shoes: DTS2-L BUGrip
Thursday Feb 21, 2019 #
8 AM
Cardio 20:00 [3] 1.8 mi (11:07 / mi)
shoes: Brooks GTS-17
Wednesday Feb 20, 2019 #
1 PM
Weight Training 50:00 [3]
shoes: Brooks GTS-17
Core 6:00 [3]
Tuesday Feb 19, 2019 #
8 AM
Core 10:00 [3]
Sunday Feb 17, 2019 #
9 AM
Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)
shoes: DTS2-L BUGrip
10 AM
Orienteering race 24:29 [4] *** 2.16 mi (11:20 / mi)
25c shoes: DTS2-L BUGrip
11 AM
Orienteering race 26:53 [3] *** 2.11 mi (12:44 / mi)
18c shoes: DTS2-L BUGrip
1 PM
Orienteering race 26:51 [3] 2.27 mi (11:50 / mi)
18c shoes: Brooks GTS-17