Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering4 2:39:43 11.29(14:09) 18.17(8:47)61c
  Weight Training1 50:00
  Running2 21:00 2.28(9:13) 3.67(5:43)
  Cardio1 20:00 1.8(11:07) 2.9(6:54)
  Core2 16:00
  Total8 4:26:43 15.37 24.7461c

«»
1:32
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 23 #

10 AM

Running warm up/down 11:00 [3] 1.2 mi (9:10 / mi)
shoes: DTS2-L BUGrip

Orienteering race 1:21:30 [4] 4.75 mi (17:10 / mi)
shoes: DTS2-L BUGrip

Thursday Feb 21 #

8 AM

Cardio 20:00 [3] 1.8 mi (11:07 / mi)
shoes: Brooks GTS-17

Wednesday Feb 20 #

1 PM

Weight Training 50:00 [3]
shoes: Brooks GTS-17

Core 6:00 [3]

Tuesday Feb 19 #

8 AM

Core 10:00 [3]

Sunday Feb 17 #

9 AM

Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)
shoes: DTS2-L BUGrip

10 AM

Orienteering race 24:29 [4] *** 2.16 mi (11:20 / mi)
25c shoes: DTS2-L BUGrip

11 AM

Orienteering race 26:53 [3] *** 2.11 mi (12:44 / mi)
18c shoes: DTS2-L BUGrip

1 PM

Orienteering race 26:51 [3] 2.27 mi (11:50 / mi)
18c shoes: Brooks GTS-17

« Earlier | Later »