Training Log Archive: SandboIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
7 PM
Running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Brooks GTS-17
Orienteering race 34:50 [4] *** 2.7 mi (12:54 / mi)
22c shoes: Brooks GTS-17
A super fun Night-O'!
Friday Mar 8, 2019 #
2 PM
Cardio (and map reading) 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Brooks GTS-17
Thursday Mar 7, 2019 #
8 AM
Running 25:22 [2] 2.6 mi (9:45 / mi)
shoes: Brooks GTS-17
Wednesday Mar 6, 2019 #
1 PM
Weight Training 50:00 [4]
shoes: Brooks GTS-17
Core 5:00 [3]
Tuesday Mar 5, 2019 #
8 AM
Running 27:35 [3] 2.9 mi (9:31 / mi)
shoes: Brooks GTS-17
A quick run with 3 200m sprints at the 2-mile mark.
Monday Mar 4, 2019 #
1 PM
Weight Training 50:00 [3]
Core 10:00 [3]
shoes: Brooks GTS-17