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Training Log Archive: Sandbo

In the 7 days ending Mar 16:

activity # timemileskm+m
  Yoga2 2:00:00
  Running2 47:35 4.9(9:43) 7.89(6:02)
  Weight Training1 40:00
  Core2 15:00
  Total5 3:42:35 4.9 7.89

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SuMoTuWeThFrSa

Friday Mar 15 #

6 PM

Yoga 1:00:00 [3]

Core 6:00 [3]

Thursday Mar 14 #

8 AM

Running 19:18 [3] 2.0 mi (9:39 / mi)
shoes: Brooks GTS-17

Tuesday Mar 12 #

8 AM

Running 22:07 [3] 2.24 mi (9:52 / mi)
shoes: Brooks GTS-17

Attempt #2.
I would put the link to the GPS track here, but it only shows the "LE" of "LETS."

Running warm up/down 6:10 [2] 0.66 mi (9:21 / mi)
shoes: Brooks GTS-17

Running to the route and back to the dorm.
6 PM

Yoga 1:00:00 [2]

Free yoga class!

Monday Mar 11 #

6 PM

Weight Training 40:00 [3]

Core 9:00 [3]

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