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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering5 2:25:34 12.9(11:17) 20.76(7:01)15c
  Weight Training1 50:00
  Running3 35:24 3.64(9:44) 5.86(6:03)
  Cardio1 22:28 2.01(11:11) 3.23(6:57)
  Core1 5:00
  Total8 4:18:26 18.55 29.8515c

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Saturday Mar 23 #

11 AM

Running warm up/down 6:34 [2] 0.64 mi (10:16 / mi)
shoes: DTS2-L BUGrip

Orienteering race 33:25 [4] *** 2.59 mi (12:54 / mi)
15c shoes: DTS2-L BUGrip

Jessica and I started at about the same time, so we were truly racing for most of the course! I felt like I was being hunted.

Wednesday Mar 20 #

10 AM

Orienteering 26:35 [4] 2.38 mi (11:10 / mi)
shoes: Brooks GTS-17

Center of the Universe Championships course with Siri

Running warm up/down 3:59 [2] 0.44 mi (9:03 / mi)
shoes: Brooks GTS-17

Jog to the start
11 AM

Orienteering 16:23 [3] 1.57 mi (10:26 / mi)
shoes: Brooks GTS-17

Orienteering 9:56 [4] 0.98 mi (10:08 / mi)
shoes: Brooks GTS-17

Memory-O'

Tuesday Mar 19 #

10 AM

Cardio 22:28 [2] 2.01 mi (11:11 / mi)
shoes: Brooks GTS-17

Core 5:00 [2]

Monday Mar 18 #

1 PM

Orienteering 17:37 [3] 1.86 mi (9:28 / mi)
shoes: Brooks GTS-17

Woodland Park, SART 2016 course

Orienteering 20:37 [2] 1.81 mi (11:23 / mi)
shoes: Brooks GTS-17

Woodland Park SART 2015 course. Did and exercise with Eric Jones where we switched off each leg: one person has the leg memorized and navigates to the control. The other person follows while reading and figuring out the next leg.
2 PM

Orienteering 21:01 [3] 1.71 mi (12:17 / mi)
shoes: Brooks GTS-17

SART 2016 map at SPU. Never been there before! It's an intricate map.

Sunday Mar 17 #

8 AM

Running 22:21 [3] 2.31 mi (9:40 / mi)
shoes: Brooks GTS-17

https://connect.garmin.com/modern/activity/3473342...
The GPS track is a little off, so just to make it clear: It says "THIS"

Running 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Brooks GTS-17

Running back to dorm from route
6 PM

Weight Training 50:00 [2]

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