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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hiking4 4:00:00 18.5(12:58) 29.77(8:04)
  Fun Stuff1 1:00:00 2.0(30:00) 3.22(18:38)
  Total5 5:00:00 20.5(14:38) 32.99(9:06)

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Saturday Mar 30 #

11 AM

Hiking 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Brooks GTS-17

Wednesday Mar 27 #

2 PM

Hiking 1:00:00 [2] 4.0 mi (15:00 / mi)

Monday Mar 25 #

11 AM

Fun Stuff (kayaking) 1:00:00 [3] 2.0 mi (30:00 / mi)

Have I told you guys about how much murky water scares me? Most of the calories I burned during this were from terror.
3 PM

Hiking 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Brooks GTS-17

This actually took longer than an hour, but I don't know how long.

Sunday Mar 24 #

10 AM

Hiking 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks GTS-17

Actually took three hours. Also, I hit my head on a log! What fun!

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