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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Apr 6:

activity # timemileskm+m
  Weight Training2 1:45:00
  Running5 1:26:31 8.83(9:48) 14.21(6:05)
  Orienteering1 1:00:03 5.23(11:29) 8.42(7:08)
  Total7 4:11:34 14.06 22.63

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Saturday Apr 6 #

10 AM

Running warm up/down 8:44 [2] 0.88 mi (9:56 / mi)
shoes: KAYI-L RB9X

Orienteering race 1:00:03 [4] 5.23 mi (11:29 / mi)
shoes: KAYI-L RB9X

Friday Apr 5 #

7 AM

Running 18:45 [3] 2.07 mi (9:04 / mi)
shoes: Brooks GTS-17

Wednesday Apr 3 #

7 AM

Running 21:33 [3] 2.15 mi (10:01 / mi)
shoes: Brooks GTS-17

1 PM

Weight Training 1:00:00 [2]

Including 8 minutes core

Monday Apr 1 #

7 AM

Running 21:01 [3] 2.11 mi (9:58 / mi)
shoes: Brooks GTS-17

Did y'all know that BREAD used to be my favorite food!?!?!
Of course, my GPS track is only showing the first half on the word:
https://connect.garmin.com/modern/activity/3517669...

1 PM

Weight Training 45:00 [2]

Sunday Mar 31 #

5 PM

Running 16:28 [2] 1.62 mi (10:10 / mi)
shoes: Asics GT-2000

A quick jog to go find all my classes

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