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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering3 1:48:15 6.99(15:29) 11.25(9:37)
  Weight Training2 1:38:00
  Yoga1 1:00:00
  Running5 48:10 1255.54(2) 2020.6(1)
  Core2 13:00
  Total10 5:27:25 1262.53 2031.85

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Saturday Apr 13 #

10 AM

Running warm up/down 13 [3] 1250.0 mi ( / mi)
shoes: DTS2-L BUGrip

Orienteering race 47:06 [5] 3.4 mi (13:51 / mi)
shoes: DTS2-L BUGrip

This was not a great race for me. I was exhausted! Also, I was not reading far enough ahead.
11 AM

Running warm up/down 4:35 [2] 0.45 mi (10:11 / mi)
shoes: DTS2-L BUGrip

Friday Apr 12 #

10 AM

Orienteering 41:38 [1] 1.65 mi (25:14 / mi)
shoes: DTS2-L BUGrip

Exploring the model map
2 PM

Running warm up/down 14:07 [3] 1.4 mi (10:05 / mi)
shoes: Brooks GTS-17

3 PM

Orienteering race 19:31 [5] 1.94 mi (10:04 / mi)
shoes: Brooks GTS-17

JWOC Qualification Sprint Race

Running warm up/down 4:01 [2] 0.45 mi (8:56 / mi)
shoes: Brooks GTS-17

Wednesday Apr 10 #

5 PM

Weight Training 50:00 [3]

Core 5:00 [2]

Tuesday Apr 9 #

6 PM

Yoga (deep stretch) 1:00:00 [3]

Gotta love a free yoga class!

Monday Apr 8 #

1 PM

Weight Training 48:00 [3]
shoes: Brooks GTS-17

2 PM

Core 8:00 [3]

Sunday Apr 7 #

10 AM

Running warm up/down 11:17 [3] 1.38 mi (8:11 / mi)
shoes: Brooks GTS-17

Running race 13:57 [5] 3.0 km (4:39 / km)
shoes: Brooks GTS-17

A 3k time trial with Annika, Jessica, and Kai.

"Control your legs, breathe, relax your shoulders, maintain your speed."

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