Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering2 2:20:51 9.64(14:37) 15.51(9:05)
  Running4 52:53 5.44(9:43) 8.75(6:02)
  Weight Training1 35:00
  Total6 3:48:44 15.08 24.27

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 20 #

10 AM

Running warm up/down 9:15 [2] 1.0 mi (9:15 / mi)
shoes: Brooks GTS-17

Orienteering race 1:16:33 [3] 5.44 mi (14:04 / mi)
shoes: Brooks GTS-17

A fun and challenging one-person relay

Thursday Apr 18 #

12 PM

Running 29:50 [3] 3.1 mi (9:37 / mi)
shoes: Brooks GTS-17

Wednesday Apr 17 #

1 PM

Weight Training 35:00 [3]
shoes: Brooks GTS-17

Sunday Apr 14 #

8 AM

Running warm up/down 10:24 [3] 1.01 mi (10:18 / mi)
shoes: DTS2-L BUGrip

9 AM

Orienteering race 1:04:18 [5] 4.2 mi (15:19 / mi)
shoes: DTS2-L BUGrip

Better than Saturday, but I didn't do as well as I thought I was. I enjoyed the terrain.
10 AM

Running warm up/down 3:24 [2] 0.33 mi (10:18 / mi)
shoes: DTS2-L BUGrip

« Earlier | Later »