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Training Log Archive: Sandbo

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Weight Training2 1:20:00
  Running3 1:04:00 7.25(8:50) 11.67(5:29)
  Yoga1 1:00:00
  Cardio1 32:00 3.0(10:40) 4.83(6:38)
  Core2 19:00
  Total7 4:15:00 10.25 16.5

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Saturday Apr 27, 2019 #

8 PM

Cardio 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Brooks GTS-17

Friday Apr 26, 2019 #

6 PM

Yoga 1:00:00 [3]

Wednesday Apr 24, 2019 #

8 AM

Running 17:16 [2] 1.9 mi (9:05 / mi)
shoes: Brooks GTS-17

3 PM

Weight Training 40:00 [3]
shoes: Brooks GTS-17

Core 9:00 [3]

Tuesday Apr 23, 2019 #

7 AM

Running 28:03 [4] 3.28 mi (8:33 / mi)
shoes: Brooks GTS-17

7 minute warm-up, then 8x 1min hard and 1min easy, 5 minute cool-down.
Really wore me out. I took a quick stretching break between #4 and #5.

Monday Apr 22, 2019 #

3 PM

Weight Training 40:00 [3]
shoes: Brooks GTS-17

Core 10:00 [3]
shoes: Brooks GTS-17

Sunday Apr 21, 2019 #

6 PM

Running 18:41 [3] 2.07 mi (9:02 / mi)
shoes: Brooks GTS-17

A quick run before dinner. I did 3x 200m hard running in the middle.

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