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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  Running1 51:59 5.01(10:23) 8.06(6:27)
  Orienteering1 46:39 2.79(16:43) 4.49(10:23)
  Weight Training1 35:00
  Core1 3:00
  Total4 2:16:38 7.8 12.55

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Saturday Jun 15, 2019 #

12 PM

Running 51:59 [3] 5.01 mi (10:23 / mi)
shoes: Asics GT-2000

Trail Run!
1 PM

Core 3:00 [3]

Thursday Jun 13, 2019 #

11 AM

Weight Training 35:00 [3]
shoes: Brooks GTS-17

Sunday Jun 9, 2019 #

9 AM

Orienteering race 46:39 [4] 2.79 mi (16:43 / mi)
shoes: Brooks GTS-17

A score-O in Whistler. I got all 28 controls!

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