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Training Log Archive: Sandbo

In the 7 days ending Jun 22:

activity # timemileskm+m
  Hiking1 1:00:00 3.08(19:29) 4.96(12:06)
  Running2 58:03 6.66(8:43) 10.72(5:25)
  Total3 1:58:03 9.74(12:07) 15.68(7:32)

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Thursday Jun 20 #

4 PM

Running 27:48 [4] 3.27 mi (8:30 / mi)
shoes: Brooks GTS-17

A quick road run from home!
It felt good, and I spaced in five 150m race-paces.

Wednesday Jun 19 #

4 PM

Hiking 1:00:00 [3] 3.08 mi (19:29 / mi)

Sunday Jun 16 #

2 PM

Running 30:15 [3] 3.39 mi (8:55 / mi)
shoes: Asics GT-2000

Trail run at NSRA with Mom. I did 3 100m strides at the end, plus a bonus 50m stride.

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