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Training Log Archive: Sandbo

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running1 37:00 3.58(10:20) 5.76(6:25)
  HIIT1 20:00
  Total2 57:00 3.58 5.76

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Friday Feb 5 #

10 PM

Running 37:00 [2] 3.58 mi (10:20 / mi)

Late night run because that's when I had the time and energy. Had to change my route a couple times to avoid herds of deer.

Thursday Feb 4 #

11 AM

HIIT 20:00 [2]

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