Training Log Archive: Sandbo

In the 7 days ending Nov 21, 2021:

activity

time

miles

Fun Stuff

2:40:00

Orienteering

38:57

3.63

(10:44)

5.84

(6:40)

Running

18:13

1.5

(12:09)

2.41

(7:33)

Total

3:37:10

5.13

8.26

1:45

0:00

Event: CascadeOC Winter League #2 - North SeaTac Park

11 AM

Running warm up/down 13:00 [2] 1.0 mi (13:00 / mi)

A slow warm up because I kept running into people I wanted to say hi to.

12 PM

Orienteering race 38:57 [3] 3.63 mi (10:44 / mi)

1 PM

Running warm up/down 5:13 [1] 0.5 mi (10:26 / mi)

6 PM

Fun Stuff (dance class) 55:00 [3]

We did a whole song worth of choreo today!!!! Kicked my butt. I got lost more during this class than I do when orienteering.

6 PM

Fun Stuff 1:45:00 [2]

Wednesday night dance class! This one is really tough on the core and we do a lot of flexibility work.