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Training Log Archive: majaporle

In the 7 days ending Mar 10:

activity # timemileskm+m
  Övrig idrott inomhus1 50:15
  Löpning1 50:02 4.56(10:58) 7.34(6:49)
  Styrka1 48:15
  Total3 2:28:32 4.56 7.34

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Thursday Mar 7 #

Övrig idrott inomhus (Youtubedans :-)) 50:15 [3]
ahr:137 max:179

Tuesday Mar 5 #

6 PM

Löpning tempo (Reflexbanan 1,5 varv) 50:02 [4] 7.34 km (6:49 / km)
ahr:174 max:194

Monday Mar 4 #

7 PM

Styrka (Tabata+ yoga) 48:15 [3]
ahr:126 max:183

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