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Training Log Archive: majaporle

In the 7 days ending Mar 24:

activity # timemileskm+m
  Löpning3 2:14:33 14.29(9:25) 22.99(5:51)
  Cykling-ute1 53:48 11.05(4:52) 17.79(3:01)
  Rullskidor1 52:22 5.71(9:10) 9.19(5:42)
  Total5 4:00:43 31.05(7:45) 49.97(4:49)

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Cykling-ute (Cykel Hemmesjö) 53:48 [3] 17.79 km (3:01 / km)
ahr:166 max:182

Saturday Mar 23 #

9 AM

Löpning intervals (Supertusingar, eljusspår) 48:26 [5] 8.57 km (5:39 / km)
ahr:176 max:197

Friday Mar 22 #

7 PM

Löpning (Löprunda med pappa) 31:24 [3] 5.1 km (6:09 / km)
ahr:163 max:180

Thursday Mar 21 #

5 PM

Rullskidor (Rullskidor mot hollstorp) 52:22 [2] 9.19 km (5:42 / km)
ahr:114 max:178

Tuesday Mar 19 #

6 PM

Löpning (Intervaller 3-2-1x4) 54:43 [5] 9.32 km (5:52 / km)
ahr:180 max:202

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