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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: majaporle

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orientering3 2:40:10 12.48(12:50) 20.09(7:58)
  Löpning1 49:56 4.98(10:02) 8.01(6:14)
  Styrka2 45:58
  Cykling-ute1 42:02 8.07(5:13) 12.98(3:14)
  Total6 4:58:06 25.53 41.08

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Sunday Apr 7 #

Orientering (norrvirdarna lång) 54:00 [4] 7.96 km (6:47 / km)
ahr:180 max:196

Friday Apr 5 #

Cykling-ute (landsväg +grus) 42:02 [3] 12.98 km (3:14 / km)
ahr:151 max:172

Thursday Apr 4 #

Orientering (OL-intervaller högsotrp) 53:10 [4] 6.13 km (8:40 / km)
ahr:172 max:187

Styrka (50:10) 35:58 [3]
ahr:134 max:175

Tuesday Apr 2 #

Styrka 10:00 [3]

6 PM

Löpning intervals (2 min intervaller stig) 49:56 [5] 8.01 km (6:14 / km)
ahr:170 max:193

Monday Apr 1 #

6 PM

Orientering (Medel-OL Notteryd) 53:00 [3] 6.0 km (8:50 / km)
ahr:167 max:189

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