Training Log Archive: majaporleIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
Orientering (Swedish League, et.2 lång) 1:20:32 [4] 9.6 km (8:23 / km)
ahr:176 max:192
Saturday Apr 13, 2019 #
12 PM
Orientering (Swedish League, et1 medel) 1:02:25 [4] 7.0 km (8:55 / km)
ahr:175 max:196
Thursday Apr 11, 2019 #
7 PM
Styrka 34:48 [2]
ahr:123 max:160
Tuesday Apr 9, 2019 #
Styrka 10:00 [3]
ahr:104 max:124
6 PM
Löpning intervals (Parintervaller stig) 52:51 [5] 7.4 km (7:09 / km)
ahr:167 max:197