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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: majaporle

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orientering2 2:03:13 8.66(14:14) 13.94(8:50)
  Rullskidor1 48:25 8.74(5:32) 14.07(3:27)
  Styrka1 23:51
  Total4 3:15:29 17.4 28.01

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Sunday Sep 22 #

Orientering race (hultsfred D21 lång) 1:19:49 [4] 10.58 km (7:33 / km)

Thursday Sep 19 #

Rullskidor 48:25 [2] 8.74 mi (5:32 / mi)

ojojoj, vilken träningsverk jag fick......

Wednesday Sep 18 #

Styrka 23:51 [3]

Monday Sep 16 #

Orientering (Långsträckor brittatorp) 43:24 [2] 3.36 km (12:55 / km)

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