Training Log Archive: FlavieD

In the 1 days ending Sep 12, 2017:

activity

time

miles

Strength training

1:00:00

Running

30:00

3.2

(9:22)

5.15

(5:50)

Total

1:30:00

3.2

5.15

1:30

0:00

Running (Run 3 Easy Recovery run) 30:00 [2] 3.2 mi (9:22 / mi)
max:156 shoes: Nike Air Zoom Pegasus 33

6 AM

Strength training (Triceps and Shoulder) 1:00:00 [4]